It is estimated that an average family throws away about 140 kg of food per year. That’s over $1,100. Since grocery shopping also costs a little more each year, it becomes important to find ways to avoid wasting food. Especially since in addition to being economical, this practice is good for the environment. The idea of organic food like turmeric root was to create healthy foods that are free from chemicals and synthetic substances, as well as other harmful substances like pesticides and fertilisers.
The costs of food waste
No one wants to throw away food and waste it. However, this happens because many of us buy too much food, cook too much, or store food poorly.
Producing and transporting food requires a lot of energy, water, arable land and money. It also generates greenhouse gases. When you throw away food, it means that those resources have been used up and generated pollution for nothing.
Planning and purchases
Plan the weekly menu so you know what to buy and how much.
Check what you have at home before making new purchases. This allows you to plan meals with foods you already have (e.g. leftover meat, vegetables, cheeses and cooked dishes). These are the ones to use first. Doing this inventory also helps to avoid buying duplicate foods.
Make a grocery list and stick to it. Foods that are not on the list are possibly surplus, and whoever says “surplus” says “waste in sight”.
Resist discounts because they encourage you to buy more than you need.
Give leftovers a second life. For example: make lunches out of it; use them in an omelette or pasta dish; freeze them; make a dinner of leftovers.https://organixlover.com
Finishing your plate so as not to waste?
Do not use the pretext of food waste to force your child to finish his plate. In order not to waste, ask him rather, before serving it, if he is a little or a big hungry. He can always ask for a second serving if necessary.Store leftovers well to not forget them in the refrigerator, placing them in transparent rather than opaque containers is a good idea. So you can see what you have better. If you don’t plan to eat them in the next few days, freeze them.
Keeps the food cool
Freeze meat and fish that will not be cooked within two days of purchase.
Use foods in the order purchased. When you return from the grocery store, rotate through the fridge, freezer and pantry so that foods that need to be eaten before others are prominently displayed. This way you make sure to empty, for example, a pot of yoghurt before opening another one.Organic products oats, moringa and best turmeric supplement available here, so that you can spend less money on quality organic food items.
Make sure your food in plastic wrapping
Remove fragile or mould-prone vegetables and fruit from their plastic packaging. Wrap them in an absorbent cloth (e.g. dish cloth, napkin, old t-shirt or sheet cut into pieces) or place them in a container with an absorbent cloth at the bottom. The fabric absorbs excess moisture, which prevents the development of mould. This allows lettuce, mushrooms, cucumbers, strawberries, etc. to be stored for several days.