After a long day of hard work whenever you lay down on your bed, you must get a good night’s sleep.
Many factors affect the quality of sleep, and one of them is your pillow. People often get pillow online without knowing the criteria that makes them the best.
So, with that in mind, today we are going to share those criteria that help you get the right kind of pillow.
Effects of Pillows on Sleep
A good night’s sleep depends mainly on selecting the correct pillow. A quality pillow will support the head and neck without placing undue strain on the cervical vertebrae since it molds to the precise contour of the sleeper.
For many people, pillows are a constant source of annoyance. Many pillows might aggravate the shoulder in addition to the neck. The shoulder should not be positioned at a 90-degree angle to the mattress as this could cause trapezius muscular spasms. The trapezius muscles must unwind while you’re sleeping because they carry out a range of functions, including supporting the head while it’s elevated.
The chance of exerting pressure on the trapezius muscles and pulling the scapula (shoulder blade) toward the spine is decreased if the shoulder is positioned slightly forward on the mattress, in front of the sleeper, and if the mattress can support this position. On the other hand, when in the 90-degree posture, a person may awaken with pain in their neck, upper arm, and little and ring finger sensation.
The C6/C7 vertebrae are frequently impacted by shoulder compression on a hard surface because the scapula (shoulder blade) is frequently forced towards the intersection of the upper spine and neck. The nerve pathway at this location runs down the arm and, depending on whether there is already a problem in this area, can result in upper arm pain, pins and needles in the little and ring fingers, or both.
Referred discomfort from the neck frequently results in shoulder issues. Therefore, it is crucial to support the neck when you sleep. Consider your pillow selection carefully because, in addition to finally receiving a decent night’s sleep, you might also prevent neck and shoulder pain.
4 Criteria of Pillow – Pillow Online
Good Pillow Designed to Keep the Spine Natural Alignment
It’s really important to put the human neck a bit forward (sustain the weight of the head), and it becomes crucial for maintaining this curve while in a resting position. When sleeping backward or sideways, the neck is bent excessively forward or to the side, which puts strain on the muscles in the back of the neck and shoulders. This kind of position may also lead to a narrowing of the airway, which can block breathing and occasionally produce snoring, all of which can be disruptive to sleep. Conversely, the neck muscles may also become strained if the cushion is too low in height.
The cushion should maintain a height of 4 to 6 inches depending on the body’s measurements and personal preference, supporting the head and neck adequately (and shoulders when lying on the back).
Pillow must be Comfortable
A decent cushion largely depends on matter of personal taste. One is more likely to unwind, have a restful night’s sleep, and wake up feeling rested if the pillow feels comfy. Some people prefer a pillowcase made of cool, smooth materials like cotton as the surface of the pillow can also provide comfort, while others prefer warm materials like flannel.
Pillow should be Adjustable
It is desirable if the pillow can be altered to accommodate the individual shape, curves, and resting position of the user to aid the pillow in conforming to varied sleep positions. A pillow should conform to each person’s unique shape and relieve pressure spots.
Pillows for Each Sleep Position
Sleep position will determine how the pillow can be used for determining the appropriate support:
- Sleeping on Back Position – When sleeping on one’s back, a cushion should be used to support the cervical spine’s natural curve while also providing support for the head, neck, and shoulders. The height of the pillow should be lower when sleeping on your back than it would be if you were lying on your side. The position that is least stressful on the back is with a pillow or two placed beneath the knees. You can get a pillow online today of premium quality.
- Sleeping on Side Position – A cushion should support the head and neck while lying on one’s side so that the spine remains in a straight, horizontal line. Weight should be distributed evenly to prevent pressure or abnormal bending. Some folks might choose to lie on their side with a small pillow or towel rolled under their waist for more support.
- Sleeping on Stomach Position – If you want to sleep or relax on your stomach, make sure the pillow is somewhat flat, or place your head squarely on the mattress to prevent your head and neck from turning abnormally to either side. To help the spine maintain its natural alignment in this posture, it is frequently preferable to place another relatively flat pillow under the stomach.
Time to Get the Right Pillow Online
The Sleep Company sells premium pillows designed specifically to address all of your pain-related issues.
The SmartGRID pillow relieves head pressure and improves the quality of your sleep by offering whole head, neck, and shoulder support.
The pillows are ergonomically created to give your neck, shoulders, and head the optimum support while also relieving pressure and stress on the head.
So, buy a pillow online today to ensure your continued wellness.