Dietary Supplements to Fight Erectile Dysfunction

Vitamins are vital for the body’s development and function. They also help control certain conditions, including erectile dysfunction.

Some dietary supplements have shown promise in treating ED, such as citrulline and arginine, which help blood vessels relax, similar to the way Viagra works. But before you try any of these dietary supplements, consult your doctor.

1. Vitamins

Vitamins are well-known for helping with many bodily processes, including boosting circulation and supporting stronger, longer erections. Vitamin C is especially important, as it promotes nitric oxide release from blood vessels. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction in men.

Folic acid (also known as Vitamin B9) may also help with ED. It helps lower homocysteine levels, which can cause erectile dysfunction.

The Vitamin E family of tocotrienols and alpha, beta, and gamma tocopherols are strong antioxidants that support cardiovascular, hormone, and immune system function and prevent the thickening of blood vessels that causes erectile problems.

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2. Herbal Extracts

Many products sold as herbal supplements claim to treat erectile dysfunction. But these products aren’t always safe and could contain undisclosed drug ingredients or interact with certain medications you may be taking.

Citrulline is an amino acid that can help blood vessels relax, similar to how Viagra works. Korean ginseng also appears to improve erectile function, and ginkgo extract likely helps by improving blood flow to the corpus cavernosum vascular smooth muscles.

3. Nutrient Supplements

Several dietary supplements may help improve symptoms of ED, including folic acid (vitamin B9) and citrulline. These substances are typically ingested in capsule, tablet or liquid form.

There is not enough proof to suggest that vitamins alone help erectile dysfunction. However, getting enough vitamins is a healthy goal. It may also prevent underlying health problems that can contribute to ED. These include stress, cardiovascular disease and low testosterone levels.

4. Vitamin C

Vitamin C is an important nutrient that helps increase blood flow. Studies have found that niacin (Vitamin B3) and folic acid can improve erectile function.

Folic acid, a synthetic form of folate, may help to release nitric oxide which is an important factor for achieving erections. However, it is not a replacement for scientifically-backed prescription medications for ED. Instead, a person should always consult a doctor for advice.

The strength and rigidity of erections depends on blood flow, which is why ED can be caused by anything that impairs this. Fish oil improves elasticity of arteries, making it easier for blood to flow through the penis.

5. Omega-3 Fatty Acids

Taking omega-3 supplements can also boost your mood, reduce anxiety that could interfere with sexual performance and stimulate hormone production. This makes a great supplement for women suffering from erectile problems as well.

6. Vitamin D

Vitamin C boosts blood flow and supports the biochemical pathways that lead to nitric oxide release, which increases penile erection strength. Folic acid may also be helpful, as a daily dose reduces hardening of the arteries that can interfere with erectile function.

Always consult a medical professional before starting new vitamins or supplements, as they can interfere with some medications and have unforeseen side effects.

7. Vitamin B12

Although vitamin supplements are widely available, they have limited evidence of their effectiveness for ED. However, they can provide general health benefits.

A 2011 study10 found that niacin, which is also known as vitamin B3, might be an effective treatment for ED. However, people should get most of their vitamins and nutrients from eating a healthy diet. These include:..):.

8. Vitamin B6

There is little research to show that vitamins cure erectile dysfunction, but getting enough nutrients can improve health. Folic acid, for example, may help because it increases nitric oxide levels and improves blood flow to the penis.

Folic acid is available in supplements and in many fruits and vegetables, including spinach, broccoli and romaine lettuce. Another supplement, ginseng, has been linked to ED relief in studies.

9. Vitamin E

The Vitamin E family (tocopherols and tocotrienols) is a powerful antioxidant that helps prevent damage from the oxidative stress that impairs the blood flow of the penis. It also protects against fatty plaque build-up in the arteries.

Citrulline, an amino acid found in watermelon, may cause the blood vessels to relax, similar to how Viagra works. Vitamin C also improves erections by stimulating the release of nitric oxide from the blood.

10. Vitamin B2

Although vitamin supplements have not been clinically proven to treat ED, some can increase nitric oxide, helping blood flow to the penis and creating an erection. Folic acid is one such supplement, which may improve erections by increasing testosterone levels.

Other vitamins, such as B3, B9, and D, and ginseng also may aid in fighting erectile dysfunction. However, a person should only try these vitamins under the guidance of a medical professional to avoid unforeseen side effects.