What is Ayurvedic massage?
Ayurveda, a holistic system for well-being, was developed in India. Its name means “life-knowledge” and it focuses on the pursuit and maintenance of balance and moderation in all aspects of life. Ayurvedic massage combines bodywork, warm oils, and music to create a relaxing and soothing experience.
Ayurveda is based on three doshas (Tridoshas), Vata Pitta, and Kapha. They are the different elements of an individual’s character that must be balanced in order to keep their health.
What’s the history of Ayurvedic massage?
Ayurveda, one of the oldest medical systems known to man, has not been significantly modified in over 5,000 years. Ayurvedic philosophy views the mind and body as connected by a flow of energy called Prana.
Meditation, yoga, and plant-based nutrition are just a few of the other elements that make up an Ayurvedic lifestyle.
Top Ayurvedic Massage in India
- Shirodhara Massage
- Abhyanga massage
- Mama massage Therapy
Ayurvedic Massage techniques
Ayurvedic massage can use a variety of movements. They follow the traditional energy channels that mirror the nerve pathways and correspond to hair growth.
Ayurvedic Massage Oil
Ayurvedic massages are not just about touch. They also aim to stimulate the other senses. The oil is an important part of the Ayurvedic massage process as it soothes the skin while activating your sense of smell.
Rose baths were a popular way for wealthy women to relax in ancient India. After that, they would be anointed with sandalwood or jasmine oils. Ayurvedic massages today use a moisturizing base like almond or sesame oil. Then, a mixture of aromatherapy oils is added. You can warm it gently before using it.
Who should get an Ayurvedic massage?
Ayurvedic is not just a luxury, it’s a way to experience both your body and your mind. It is a gentle, relaxing treatment that can be adapted to suit your needs and goals.
Pregnant, suffering from a serious condition, or if you have any other contraindications to massage, consult your doctor before starting any Ayurvedic massage in India.