Smoking can kill more than you think! If you’re not already doing something about it, it’s time to start. The smoking rates in the United States are skyrocketing, and there are countless health dangers associated with it. Smoking is a leading cause of cancer, heart disease, and other health problems. It’s also a leading cause of death in the US—the equivalent of one in every five deaths.
Smoking Can Cause More Death than You’d Think
Smoking might be a wonderful way to relax, but it can also be fatal. More fatalities from smoking than you may imagine. For example, according to the Centers for Disease Control and Prevention (CDC), smoking is the leading cause of death in men aged 15-44 years old and the second leading cause of death in women aged 15-44 years old. Furthermore, according to a study published in “PLoS ONE” in May 2016, smokers are more likely to die from heart disease, lung cancer, and other causes than nonsmokers.
How Smoking Can Cause Death
Smoking can also lead to death from other causes such as cardiovascular disease and chronic obstructive pulmonary disease Cardiovascular diseases include heart attacks, strokes, and congestive heart failure; respiratory diseases include pneumonia, bronchitis, and emphysema; and chronic obstructive pulmonary diseases include tuberculosis, emphysema, and carbon monoxide poisoning. Lung cancers include laryngeal cancer (the most common form), non-small cell lung cancer, pharyngeal cancer (the most common form of cancer of the back neck/throat), mesothelioma (a type of cancer that occurs when metal particles are inhaled through the nose or mouth), and biomass-a type of tumor that arises from cells that have taken over in a normal brain tissue specimen–among others.
How to Quit Smoking
Cigarette smoking is the leading preventable cause of death in the United States. If you want to quit smoking cigarettes, there are a few things you can do to help. First and foremost, try to quit using tobacco cigarettes in public places. This means not smoking in cars, trains, buses, or other public areas. If you have to smoke tobacco cigarettes outside of these places, See whether using a vape device can assist you in quitting smoking. If you live in or go to the UAE, consider vaping. Online orders are accepted at the UAE Disposable vape. It is smoke-free and entirely safe.
If you still can’t stop smoking tobacco cigarettes after trying different methods for quitting for a while, it may be time to see a doctor or therapist who can help you get over your addiction. You might also need medication to help with your nicotine withdrawal symptoms.
Quit Smoking Cigars
You can also quit cigar smoking by taking breaks during each cigar break journey and throughout the entire cigar purchase process. When buying cigars online or in physical stores, ask store employees if they offer any breaks during each cigar purchase process. Additionally, some people find it helpful to take breaks every hour or so while smoking cigars and then resume smoking later that same day without penalty.
Conclusion
Smoking can be very harmful to your health, and it can even kill you. If you want to quit smoking, there are a variety of ways to do so. Some solutions include quitting smoking cigarettes, quitting smoking cigars, and quitting smoking tobacco. All of these steps can help you successfully stop smoking.