Are you wondering if you should start taking vitamins or supplements for skin and hair? No matter how healthy a diet you take for great skin and hair, you can’t match your bodily requirements from just food, so it is important to include supplements too. In fact, in recent years, more and more people are taking vitamins to maintain a certain level of beauty.
Read on to learn more about vitamins that help keep your skin, hair, and nails healthy. And learn how to incorporate them into your daily routine. Climate change can have severe effects on skin and hair. Add in pollution and all the harmful products we use and you have a recipe for disaster.If your skin is dry and your hair is brittle, don’t panic. A small change can make a difference. Certain vitamins have the power to prevent skin aging, stimulate hair growth, and improve overall health.
What do hair, nail and skin vitamins do? How do they work?
Hair, nail and skin vitamins act as nutritional supplements to fight nutritional deficiencies and restore body health.Also known as beauty supplements, they are a popular product for maintaining healthy hair, skin and nails.
In fact, vitamins are consistently endorsed by celebrities and social media influencers due to their myriad benefits. In today’s world, extreme climate change and ever-increasing environmental pollution are taking a toll on hair, skin and nails. Hectic lifestyles and lack of maintenance also contribute to damage.
As a result, vitamin deficiencies can lead to thinning hair, damaged skin, and brittle nails. can be returned.
However, it’s important to note that research and research into the benefits of these supplements is still limited. As such, there is no guarantee that these products will cause noticeable changes to your hair, skin, or nails.
How to choose vitamins for hair, nails and skin?
- Quality and effectiveness
When shopping for beauty supplements, you may want to look for proprietary blends. This allows you to avoid products containing ingredients you are allergic to.
- Brand reputation
When it comes to nutritional supplements and vitamins, choose brands you can trust. Look for vitamins that are third-party tested by Plix, Setu, Healthkart, and more. A third-party seal of approval ensures that the product contains the type and amount of ingredients listed on the label.
- Possible contraindications
Pregnant or breastfeeding women should be careful when using vitamin supplements of any kind.Some components may interact with drugs or be dangerous. Before trying any new supplement, always check with your doctor to make sure the product is safe.
- Composition
When buying dietary supplements, don’t ignore ingredient lists. It may contain unknown ingredients that you don’t know about. Check the internet to see if these are safe for you and then cross confirm it with your doctor. You should always rely on doctor’s confirmation. Also, remember that most low-quality supplements contain unnecessary additives.These additives prevent the active ingredients from being absorbed by the body.
- Dose
It is important to take the right amount of supplements according to your constitution and skin type. Most of the time, consumers have difficulty finding the right dose and eventually overdose. Taking too many supplements can lead to a variety of health problems, for instance taking excessive vitamin D can cause vitamin D toxicity in your body, thus complications.
- Bioavailability
Bioavailability simply means the ability to absorb nutrients naturally and used by the body. Oral bioavailability indicates that a drug taken orally is absorbed and used by the body. Make sure your supplement is of this quality.
Benefits of Taking Supplements for Hair and Skin
Hair and skin get the benefits of taking variety of supplements, and the best part is your nails are also getting that benefit too. If the supplements contain antioxidants such as vitamins A, C and E can revamp your entire glow story. These also contain coenzyme Q10, manganese, selenium, and fatty acids such as fish and linseed oils. The latter is often included in hair supplements to support hair and nail growth. The benefits of these dietary supplements are detailed below.
- Vitamin A
Vitamin A is an anti-aging ingredient that reduces inflammation. It also has antioxidant properties. A lack of vitamin A can increase the risk of acne [1]. Vitamin A also moisturizes the scalp and promotes faster hair growth.[2]
- Vitamin B
Vitamin B is associated with a reduced risk of non-melanoma skin cancer and precancerous lesions, as this vitamin is essential for boosting the growth of hair and nails. Promotes hair growth and reduces hair loss.
- Vitamin C
Vitamin C is an antioxidant that helps fight free radicals, whitens the skin and stimulates collagen. Consuming vitamin C also has shown to prevent skin pigmentation.
- Biotin
Biotin, also known as vitamin B7, is a B complex vitamin that helps metabolize proteins necessary for the production of healthy skin, hair and nail cells. People with severe biotin deficiency often suffer from hair loss, eczema, and brittle nails. Dietary supplements can help correct these problems.
- Keratin
Keratin is a structural protein found in the outer layer of hair, skin and nails. The human body produces it in large quantities on its own, but beauty enthusiasts often claim that supplements can make hair stronger and shinier.
- Iron
Iron acts as a helper to red blood cells for carrying oxygen to cells. One of the component of iron called ferritin gets flawlessly transported to different partd of the body including hair, thus boosting its growth and helps in improving the overall quality of hair. Anemia due to iron deficiency is one of the main causes of hair loss.
- Vitamin E
Vitamin E is a powerful antioxidant that helps in fighting free radicals present in environment to hurt your skin along with preventing wrinkles to ruin your face’s beauty. In addition to improving the skin health and keeping it young, it is also known for reducing skin diseases like eczema. Vitamin E, which is a water-soluble nutrient, that helps in rejuvenating and restoring dry cuticles too, by increasing moisture in the nail bed and around the skin of nail.
Does hair, skin and nail growth supplements have side effects?
We have heard that dietary supplements are full of essential nutrients but there are common side effects of consuming it like constipation, upset stomach and diarrhoea. These side effects are usually temporary and go away as your body adjusts to the supplement. But, if any of these effects persist or gets worsen, get in touch with your doctor or pharmacist immediately to solve this problem.
Summary
Vitamin supplements for hair, nails and skin help prevent deficiencies and restore the body’s natural balance. Most dietary supplements also contain very small amounts of vitamins and minerals, making them safe for consumers. We recommend buying products from reputable brands endorsed by industry experts. A healthy diet rich in vitamins also helps in getting great skin, nails and hair.