There are alternative therapies for arthritis that are growing in popularity and if you have arthritis you may want to turn to massage to address both your pain Fitgun and the stiffness of your condition and general well-being. Maybe you haven’t tried a massage because you don’t know what to expect, you’re not sure if a massage is a good idea for your joint pain and inflammation, or maybe you don’t know where to find a good massage therapist be able. This article addresses these valid concerns and shows you how massage can be an important part of your effective arthritis management.

Otherwise manipulated

What is a massage ? They have a trained professional known as a massage therapist who squeezes, rubs, caresses, kneads, and otherwise manipulates the muscles and soft tissues of your body. Massage is one of the oldest healing arts. The ancient Chinese, Egyptians and Greeks are known to have practiced it. Massage was accepted in the United States in the mid-18th century but disappeared in the following century and was not revived until the 1960s and 1970s.

Today, well over 100,000 massage therapists work in the United States. They practice massage in many settings, from hospitals to health clubs to private studios. People go to them for many different reasons: to relieve pain, recover from injury, reduce stress, relieve anxiety and depression, and improve overall well-being.

Swedish massage

While there are more than 250 different massage techniques, most practitioners use one or more of the few basic methods. Many use a form of Swedish massage that uses long, flowing strokes meant to be calming and relaxing. As your body relaxes, the massage therapist can also apply targeted pressure to release areas of muscle tension. Other popular forms of massage include deep- tissue massage, which applies intense pressure to deeper layers of tissue, and myofascial relaxation , which uses long, stretching strokes to release tension in the fascia (the connective tissue around muscles). There are also the Asian techniques of acupressure and shiatsu, which involve applying finger pressure to specific points on the body, and the technique of reflexology, which states that rubbing specific points on the feet, hands, or ears has a beneficial effect on different parts of the body.

Numerous advantages

What are the benefits of a massage? If you have a chronic condition, a massage can have numerous benefits. When done properly, a massage can provide a wonderful break from the stresses of living with arthritis or another stressful condition. It can contribute to relaxation, which in itself contributes to healing and It – reduces stress. It can also relieve pain, improve joint movement, relax tight muscles, and increase blood flow. But massage for those of you suffering from arthritis should be treated as a complementary therapy, meaning one that is used in combination with other regular medical treatments, such as painkillers or physical therapy, and not a substitute for them. Below are five ways you can benefit from a massage even if you don’t have arthritis.

One is relaxation. The best and probably the biggest benefit is relaxation, that’s number one. The massage should bring well-being to the body. Mary Kathleen Rose is a Board-Certified Massage Therapist in Colorado and after 25 years of experience, much of it working with people with chronic conditions, has developed a style of massage she calls Comfort Touch, characterized by slow, broad, and surrounding pressure. It is not known exactly why or how massage promotes relaxation. Some speculate that massage stimulates the body’s parasympathetic nervous system (which aids the body’s recovery processes), improves muscle tone, slows heart rate, and worships the fight-or-flight response.

Circulate everywhere

Your cycle changes. While the mechanism is not well understood, massage is also thought to stimulate lymphatic flow in the body. (Lymph is a fluid that circulates throughout the body; the cells in lymph help fight infection and disease.) Massage can also increase blood flow. However, exercise actually has a greater effect on increasing circulation than massage. And during a relaxing massage, local circulation may increase, but systemic circulation actually slows down, reflected in lower blood pressure, lower body temperature, and slower breathing. This may explain why many people actually get cooler during the massage.

You get pain relief. There is evidence that massage can actually reduce pain. Those who get massages surely think this is the case. There was a study by the American Massage Therapy Association that showed that 93% of people who tried massage felt it was effective for pain relief, and there are many theories as to why massage relieves pain. However, there are some researchers who speculate that massage promotes the release of pain-relieving hormones or that massage blocks pain signals being sent to the brain.

You will have improved joint movement. Through direct pressure, the massage can affect the muscles and connective tissue in the body and increase  Fitgun mobility. This can help increase the range of motion in the joints and relieve stiffness in the muscles, tendons, and ligaments for those suffering from arthritis.

Anxiety and depression

There are psychological benefits too. The psychological benefits of massage are well documented. Massage can change your mood, relieve anxiety and depression, and improve your sense of well-being and security, which is why so many people turn to massage.