Weight loss is a combination of the right diet, optimum workout, and the right kind of weight loss supplements. Weight loss supplements are different – fat burners, appetite control supplements, and meal replacement powders. Each body is diverse and so are their fitness needs. You should always choose weight loss tools that align with your fitness goals. The market is flooded with weight loss supplements and you might find it intimidating to choose one. To determine the best protein powder for weight loss consult your doctor and trainer.
Best protein for weight loss
If you are looking for the best protein powder for weight loss, try GNC Total Lean – Lean Shake 25. It is a premium quality meal replacement powder that is enriched with the goodness of protein. It is a healthy meal replacement shake that helps sustain and maintain lean muscle tone. Some of its other benefits are boosting metabolism, keeping energy levels up throughout the day, and providing the right balance of protein, vitamins, fiber, and minerals to maintain your overall health. It is delicious and an appetite-suppressing meal replacement powder.
It is available in 3 delicious flavors – strawberry, vanilla, and chocolate. Each of these gets mixed instantly, have a great taste, and are super versatile. GNC Total Lean – Lean Shake 25 is ideal for –
- Those who want to lose weight but without compromising their health
- Those who are always on the go and don’t get time to make and eat proper meals
- Those who want to manage their weight
- Those who want to control their calorie intake and restrict their fat and carbohydrate intake
Just mix 2 scoops of GNC meal replacement powder with 290 ml cold water or skimmed milk to make a smooth shake. It has a rich nutrient profile which is equivalent to the goodness of 3 cups of dal.
Weight loss smoothies for weight loss
If you are bored of having the meal replacement shake in the usual way, then try out these easy and simple recipes. They’ll fill you up because they have the goodness of meal replacement powder and the taste will be amazing, which means a double treat.
- Chocolate coffee weight loss shake
Chocolate and coffee indeed go hand-in-hand. You can have this amazing shake in the morning to kick-start your day or even in-between meals as a healthy snack.
Ingredients
- ½ cup brewed coffee
- ½ cup low fat milk (any plant-based of your choice)
- 1 tsp honey (optional)
- 2 scoops chocolate GNC Total Lean Shake 25
- Few drops vanilla essence
Method
- Place all the ingredients in a high speed blender jar and blend well for about 45 seconds or until you get a smoothie like consistency.
- If the consistency is too thick, you can add water or more milk.
- Transfer to a glass and enjoy chilled.
- Berry strawberry shake
For those who love strawberries, this is a great recipe. Try this fresh and easy to make weight loss shake recipe with the goodness of GNC meal replacement powder in strawberry variant. You can add other berries (fresh or frozen) and make a delicious smoothie bowl as well.
Ingredients
- 2 scoops GNC Lean Shake 25 (strawberry variant)
- 1 frozen banana
- 1 cup skimmed milk (you can take any plant-based milk of your choice)
- 1 tsp honey (optional)
- 1 cup mixed berries (fresh or frozen)
- Toppings of choice
Method
- Put all the ingredients in a high speed blender jar and blend well for 45 seconds or until you get a smooth consistency.
- Transfer to a glass.
- You can keep the consistency slightly thick to make a smoothie bowl. Transfer to a bowl and top it with granola, nuts, cacao nibs etc. and enjoy!
- Peanut butter and honey weight loss shake
On days when you crave something sweet, but don’t want to compromise your diet this is a great recipe. It is sweet and super creamy, will fill you up, and at the same time provide all the essential nutrients including vitamins and minerals. The combination of vanilla and peanut butter goes so well together, you need to try it to know what we are saying!
Ingredients
- 1 frozen banana
- 2 tsp peanut butter (chunky or crunchy)
- ½ cup low-fat milk
- 2 scoops vanilla meal replacement powder
- Pinch of cinnamon
- 1 tsp honey
Method
- Put all the ingredients in a blender jar and blend well for about a minute or until you get a smooth consistency.
- Transfer to a glass and enjoy chilled!
- Green goodness weight loss smoothie
If you are someone who doesn’t eat enough greens in your daily diet, then now is the time to change it with this amazing and delicious recipe. Try the green goodness weight loss smoothie that packs a punch of powerful ingredients. You can have it in the morning, or in-between meals as a healthy snack.
Ingredients
- ½ cup spinach
- ½ cup low-fat milk
- ½ cup brewed green tea
- 1 frozen banana
- 2 scoops vanilla meal replacement powder
- 1 tsp honey (or any other sweetener of choice)
- 1 tsp soaked chia seeds
Method
- Place all the ingredients in a high-speed blender and blend well until you get a smoothie like consistency.
- Transfer to a big glass, top it with chia seeds, and enjoy chilled.
- Mango berry weight loss smoothie
This is what summer in a glass looks like! For the times when you want a tropical vacation but can’t go, this smoothie recipe with the goodness of GNC meal replacement powder will help you. Enjoy it chilled in the breakfast or keep the consistency a little thick and have it as a smoothie bowl with your favorite toppings like – low-fat chocolate chips, granola, msueli, nuts and seeds etc.
Ingredients
- ½ cup mango (diced)
- 2 scoops strawberry meal replacement powder
- ½ cup low-fat milk (any plant based milk of choice)
- 1 tsp honey (optional)
- Few drops vanilla essence
Method
- Put all the ingredients in a blender jar and blend well until you get a smoothie like consistency.
- Transfer to a glass or bowl and relish the delicious taste.
Before adding any new weight loss supplements to your routine, make sure to read about it. Go through the ingredient list and the nutritional information carefully. Do not consume more than the mentioned dosage, as it may cause side effects.